January 21, 2020

January 21, 2020

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September 1, 2019

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Tuesday 26.09.17

September 25, 2017

A.
EMOMx10
'x' Supine Strict C2B Pull Ups.
*Choose a number you can maintain perfect form and not deviate more then 1 rep per round.

B.
In Pairs:
2 Rounds: 90 sec on, 30 off
Overhead Squat 50/35kg
Hang Clean 50/35kg
Power Snatch 50/35kg
*If the bar touches the ground during the 90 seconds your score goes to 0.

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