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Monday 25.09.17

September 24, 2017

Queens Birthday Public Holiday - 915am class today only.

A poll regarding timetable options has been emailed out to you. Please vote if you have a preference.

5 Rounds for reps:
50 seconds work, 10 seconds rest.

Double Kettlebell Deadlift 32/20kg
Dumbbell Thruster 22.5/15kg
Box Jump Overs 24/20"
Airbike Calories

Post results to Beyond the Whiteboard. Join here.




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