January 21, 2020

January 21, 2020

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September 1, 2019

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Thursday 21.09.17

September 20, 2017

5x Max Sets of Pull Ups. Equal the first set to last week, try to increase the others by 1-2 (Compare to 14/9/17)

E3MOMx3, 3 min rest between rounds. 30 Russian KB Swings Max 10m Shuttles in the remaining time.
*Complete a 400m active recovery run in your rest.

Post results to Beyond the Whiteboard. Join here.




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