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Wednesday 13.09.17

September 12, 2017

A.
5x10 Single Arm Dumbbell Upright Row

B.
EMOMx20
20 Box Jumps 24/20"
20 V Ups
Max in the remaining time:
- R1: Left Arm Dumbbell Thruster 22.5/15kg
- R2: Right Arm Dumbbell Thruster 22.5/15kg
- R3: Alternating Dumbbell Snatch 22.5/15kg
- R4: Left Arm Dumbbell Thruster 22.5/15kg
- R5: Right Arm Dumbbell Thruster 22.5/15kg
Rest

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