January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Friday 08.07.17

September 7, 2017

A.
20 Min EMOM
45 seconds to complete the work, 15 seconds rest between
1. 18/14 Cal Row
2. 10 Strict Handstand Push Ups
3. 60 Double Unders
4. 10 Alternating Pistols

B.
Midline Finisher

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