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Saturday 02.09.17

September 1, 2017

This will be the last day at the Showground for a month. If you will like helping pack some stuff up after the classes today we will love you forever. 

Today we will have some modified hours:

7.30am Weightlifting Class
8.30am WOD (no reserve required).

It will be an awareness / fundraiser for RUOK. If you are able to donate the link is here.

RUOK Awareness Hero WOD: GL

In Pairs:
43 Calorie Row (each)
43 Partner Deadlifts 80/50kg (on your side of the bar)
43 Sync Burpees over the Bar
43 Sync Pull Ups
43 Sync Wall Balls 9/6kg
43 Calorie Row (each)

Post results to Beyond the Whiteboard. Join here.

 





 

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