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Royal Show Arrangements

September 1, 2019

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Thursday 31.07.17

August 30, 2017

If you didn't get an email regarding the Royal Show plans contact jason@crossfitclaremont.com.au to have it sent out. (Please check your junk mail first).

This Saturday we will have some modified hours:

7.30am Weightlifting Class
8.30am WOD (no reserve required).

It will be an awareness / fundraiser for RUOK. If you are able to donate the link is here.

25 Min AMRAP
80 Russian Kettlebell Swings 32/24kg
60 Box Jump Overs 24/20"
40 Shoulder to Overhead 42.5/30kg
20 Front Rack Lunges 42.5/30kg
10 Dead Ball Shoulder 65/45kg
5 Rope Climbs

Post results to Beyond the Whiteboard. Join here.

 

 

 

 

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