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This Saturday we will have some modified hours:
7.30am Weightlifting Class
8.30am WOD (no reserve required).
It will be an awareness / fundraiser for RUOK. If you are able to donate the link is here.
25 Min AMRAP
80 Russian Kettlebell Swings 32/24kg
60 Box Jump Overs 24/20"
40 Shoulder to Overhead 42.5/30kg
20 Front Rack Lunges 42.5/30kg
10 Dead Ball Shoulder 65/45kg
5 Rope Climbs
Post results to Beyond the Whiteboard. Join here.