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Royal Show Arrangements

September 1, 2019

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Thursday 31.07.17

August 30, 2017

If you didn't get an email regarding the Royal Show plans contact to have it sent out. (Please check your junk mail first).

This Saturday we will have some modified hours:

7.30am Weightlifting Class
8.30am WOD (no reserve required).

It will be an awareness / fundraiser for RUOK. If you are able to donate the link is here.

25 Min AMRAP
80 Russian Kettlebell Swings 32/24kg
60 Box Jump Overs 24/20"
40 Shoulder to Overhead 42.5/30kg
20 Front Rack Lunges 42.5/30kg
10 Dead Ball Shoulder 65/45kg
5 Rope Climbs

Post results to Beyond the Whiteboard. Join here.





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