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Monday 28.08.17

August 27, 2017

A1. 1RM Front Squat in 15 minutes
A2. Max Unbroken Front Squats @ 85% of 1RM

B. 2 Mile Run TT

Sweat Class:
In Pairs complete 20 Rounds:
20/15 Cal Row
5 Push Ups
10 KB Swings 24/16kg
15 Air Squats
*Switch after a full round has been completed


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