Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

Please reload

Friday 25.08.17

August 24, 2017

Minute 0-10: 1600m Run, Max Clean and Jerks 60/42.5kg in the remaining time.
Minute 10-14: Rest:
Minute 14-20: 800m Run and Max Power Snatch 50/35 in the remaining time. 
Minute 20-24: Rest
Minute 24-28: 400m Run and Max Chest to Bar Pull Ups in the remaining time.

Post results to Beyond the Whiteboard. Join here.



Share on Facebook
Share on Twitter
Please reload

Featured Posts