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September 1, 2019

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Monday 21.08.17

August 20, 2017

3 Rounds for time:
400 Meter Run
15 Clean and Jerks 50/35kg
75 Double Unders

Sweat:
In Pairs for reps: Change working partner every 30 seconds.
4 Rounds with Maximal effort.
DB Snatch
Jumping Lunges
V Ups
Dead Ball Slams
DB Hip Thrusts
Airbike


Post results to Beyond the Whiteboard. Join here.

Blake from RUOK will be in at the 4.30pm class this arvo doing a bit of a promotion for our own day coming up later in the month.

 

 

 

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