January 21, 2020

January 21, 2020

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September 1, 2019

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Wednesday 09.08.17

August 8, 2017

Workout of the Day:

A.
EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
into
EMOM 5: Heavy Power Clean

B.
Ascending Ladder for 7 Minutes:
1 Power Clean 70/47.5, 30 Double Unders
2 Power Cleans 70/47.5kg, 30 Double Unders
3 Power Cleans 70/47.5kg, 30 Double Unders
Add (1) Power Clean per round
*Score is total reps.

Sweat Class:
40 on 20 off:
Calorie Row
Renegade Row
Bench Hops
Feet Elevated Sit Ups
Kettlebell Deadlift 32/20kg
Push Up


Post results to Beyond the Whiteboard. Join here.

 

 

 

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