January 21, 2020

January 21, 2020

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September 1, 2019

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Thursday 27.07.17

July 25, 2017

In teams 3: 2 people working at a time:
In 20 minutes AMRAP

100m Farmers Carry 32/20kg
15 Burpee Box Jumps 30/24"
20 V Ups

Max Calorie Airbike

Score is A and B reps added together.

Post results to Beyond the Whiteboard. 

*This Saturday on Cyn's birthday we will be celebrating her with the Hero WOD made in her honour. It will be running on both the 7.30am and 8.30am classes, no pre booking required/class caps. Bring any friends and family along you like!




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