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Tuesday 25.07.17

July 24, 2017

*The Gym will be closed from 1.30pm until 4pm tomorrow for Cyn's funeral. Shane and the family would love anyone who is able to attend to do so. It will be held at Karakatta at 2.30.

5 Min AMRAP
Buy in: 600m Run
12 Deadlifts 82.5/60kg
12 Lateral Burpees

5 Minutes Rest

5 Min AMRAP
Buy in: 400m Run
9 Deadlifts 102.5/70kg
9 Lateral Burpees

5 Minutes Rest

5 Min AMRAP
Buy in: 200m Run
6 Deadlifts 122.5/82.5kg
6 Lateral Burpees

Post results to Beyond the Whiteboard. Join here.

 

 


 

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