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September 1, 2019

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Wednesday 12.07.17

July 11, 2017

A.
12 Minutes to establish heavy single front squat.

B.
6 Minutes to establish heavy single push press.

C.
6 Minutes to establish heavy single thruster.

D.
EMOM 10:
Odd minutes: 200m Run
Even minutes: 5 Thrusters

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