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January 21, 2020

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Saturday 08.07.17

July 7, 2017

Congratulations to these people who attended 20 or more sessions over the month of May. It's no coincidence these guys are some of the biggest improvers and it's great to see you committing to your health and fitness!

Mitch "Ding Dong" Bell: 23
Lingee "Kim" So:  37
Dan "Cardio King" Moss: 24
Kim "Lingee" Hall: 26
Sean "Connor" Sweeney: 24
Chris "7am Captain" Blenkinsop: 24
Damon "Nathan" Buckley: 23
Bernie "3 sessions he did the drop off" Smit: 34
Liz "Dual Insta Account" Bellis: 21

Your effort is noticed and appreciated!


Workout of the Day:

For time: Partner Daniel - One Person working at a time
50 Pull Ups
400m Run
21 Thrusters 42.5/30kg
800m Run
21 Thrusters 42.5/30kg
400m Run
50 Pull Ups

*Each time you switch the partner working, complete 5 burpees each.

Post results to Beyond the Whiteboard. Join here.
 

 

 

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