January 21, 2020

January 21, 2020

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September 1, 2019

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Wednesday 05.07.17

July 4, 2017

A.
Establish a 3RM Deadlift in 15 minutes.

B.
"Optimus Prime"
7 Min AMRAP
Wall Balls

*EMOM (Starting at 0), complete 5 Deadlifts at 102.5/70kg

Score is total Wall Balls.

Post results to Beyond the Whiteboard. Join here.
 

 

 

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