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Royal Show Arrangements

September 1, 2019

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Monday 26.07.17

June 25, 2017

25 Min AMRAP
10m Single Arm Overhead Walking Lunge (left arm) 22.5/15kg
10m Single Arm Overhead Walking Lunge (right arm) 22.5/15kg
10 Kettlebell Cleans and Jerks 32/20kg (5 per side)
20 Lateral Hops
200m Run

*Relay style, athlete 2 starts once athlete 1 starts the run and so on.

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