January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Thursday 08.06.17

June 7, 2017

A. 100m Row TT

B. 250m Row TT

C. Christine
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps 20"

Post results to Beyond the Whiteboard. Join BTW here.

Details on our in House Social Day Competition -  CFC Key Party!

 

 Congrats Liz, Lauren and Kim for taking 1st in the Intermediate category for the Three vs Three Showdown!

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