January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Saturday 03.06.17

June 2, 2017

*No Competition Class today due 3v3

Congratulations to these people who attended 20 or more sessions over the month of May. It's no coincidence these guys are some of the biggest improvers and it's great to see you committing to your health and fitness!

Dom 24
Mitch Bell 25
Lingee So 33
Danny Moss 27
Robbie Thompson 22
Travis Ursino 21
Kimberlee Hall 33
Mel F 22
Michael Connors (durty mike) 24
Duncan 23
Kate Garner 27
Sean Sweeney 32
Siobhan Drake-Brockman 20
Christine B 26
Ryan Smith 27
Damo 25
Liz Bellis 20
Louie L 22
Cynthia Sargent 20
Berny Schmidt 22


Workout of the Day:

Kelly
5 Rounds for time:
400m Run
30 Box Jumps 24/20"
30 Wall Balls 9/6kg 10/9 foot

Post results to Beyond the Whiteboard. Join here.

CFC Key Party - In House Pairs Competition Social Day. Details here.

WA Day Public Holiday Hours:
8am - Weightlifting​
9am - CrossFit

 

 

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