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Thursday 27.04.17

April 26, 2017

In teams of 6: 25 Min AMRAP

30/25 Cal Bike
30 Sit Ups
30 Push Ups
30 Dumbbell Snatch 22.5/15kg
30 Burpees
Rest

 

One team member per movement, once all team members have completed their allocated reps, you can then change movements.

Post results to Beyond the Whiteboard.

 

 

 

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