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Royal Show Arrangements

September 1, 2019

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Thursday 13.04.17

April 12, 2017

20 Min AMRAP
2 Rope Climbs
8 Strict Handstand Push Ups
20m Walking Lunge

Post results to Beyond the Whiteboard.

Long Weekend Hours
*For Good Friday we will have a 8am CrossFit Class
**Saturday the 15th the timetable is business as usual
***Monday the 17th we will have a a 8am CrossFit Class



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