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Wednesday 12.04.17

April 11, 2017

25 Min AMReP: In Teams of 3

800m Run

50 Deadlifts 80/55kg

800m Run

50 Deadlifts 100/70kg

800m Run

50 Deadlifts 120/85kg

800m Run

AMReP 140/100kg

Post results to Beyond the Whiteboard.

Long Weekend Hours
*For Good Friday we will have a 8am CrossFit Class
**Saturday the 15th the timetable is business as usual
***Monday the 17th we will have a a 8am CrossFit Class




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