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Tuesday 10.04.17

April 10, 2017

A.

E2MOM x 5: 5 Strict Chest to Bar Pull Ups
 

B.

50/35 Calorie Row
 

5 Rounds:

10 Burpees

10 Toes to Bar
 

50/35 Calorie Row
 

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Long Weekend Hours
*For Good Friday we will have a 8am CrossFit Class
**Saturday the 15th the timetable is business as usual
***Monday the 17th we will have a a 8am CrossFit Class

 

 

 

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