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Tuesday 10.04.17

April 10, 2017


E2MOM x 5: 5 Strict Chest to Bar Pull Ups


50/35 Calorie Row

5 Rounds:

10 Burpees

10 Toes to Bar

50/35 Calorie Row

Post results to Beyond the Whiteboard. Join here.

Long Weekend Hours
*For Good Friday we will have a 8am CrossFit Class
**Saturday the 15th the timetable is business as usual
***Monday the 17th we will have a a 8am CrossFit Class




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