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September 1, 2019

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Monday 10.04.17

April 9, 2017

A.

Back Squat 10x60%, 2x70%, 4(2x80%)
 

B.

12 Min AMRAP

50 Double Unders

10 Kettlebell Thrusters (Left Arm) 24/16kg

10 Kettlebell Thrusters (Right Arm) 24/16kg

75m Suitcase Carry (Left Arm) 24/16kg

75m Suitcase Carry (Right Arm) 24/16kg
 

Post results to Beyond the Whiteboard.


Long Weekend Hours

*For Good Friday we will have a 8am CrossFit Class

**Saturday the 15th the timetable is business as usual
***Monday the 17th we will have a a 8am CrossFit Class

 

 

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