January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Tuesday 04.04.17

April 3, 2017

A.
Max Set of Unbroken Pull Ups, then E2MOM x 3, 60% of the Max Set Unbroken.

B.
10 Min AMRAP
15 Strict HSPU
150m Run
15 True Ring Rows
150m Run
 

Post results to Beyond the Whiteboard

 

 

 

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