January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Tuesday 28.03.17

March 27, 2017

25-20-15-10-5 Kettlebell Swings 32/24kg

50-40-30-20-10 Sit Ups

500-400-300-200-100m Run

 

Post times and results to Beyond the Whiteboard. Join here.

 

*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!

 

 

 

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