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Royal Show Arrangements

September 1, 2019

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Friday 10.03.17

March 9, 2017

A.
Deadlift 6x3 @>75%

 

B.

5 Rounds for time:

6 Deadlift 100/70kg

8 Strict Ring Dips

10 Lateral Burpees

 

Post results to Beyond the Whiteboard, join here.

 

 

 

 

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