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Thursday 02.03.17

March 1, 2017

EMOMx16

A. 7 Deadlifts 85/60kg + 7 Box Jumps 24/20"

B. 50 Double Unders
C. 7 Wall Balls 9/6kg 10ft + 7 Chest to Bar Pull Ups

D. 15/12 Calorie Row

 

*If you miss allocated reps in a minute, complete rest in the next minute.

 

Post results to Beyond the Whiteboard

 

Long Weekend Opening hours on Monday 6/3/17***

- 8am CrossFit Class

- 9am Open 17.2 Workout

 

 

 

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