January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Wednesday 01.03.17

February 28, 2017

A.

Clean and Jerk (2+1) x 60%, 70%

Clean and Jerk 1x75%, 80%, 85%, 90%, 2x1x85%

 

B. 

Run 5x400m (Every 2 Minutes on the Minute)

 

Post results to Beyond the Whiteboard.

 

Long Weekend Opening hours on Monday 6/3/17***

- 8am CrossFit Class

- 9am Open 17.2 Workout

 

 

 

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