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Royal Show Arrangements

September 1, 2019

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Wednesday 15.02.17

February 14, 2017

3 x 7 Min AMRAPs

 

A.
50 Press 30/20kg
50 Press 40/27.5kg

AMRAP Press 50/35kg

3 minutes rest

 

B.

50 Front Squat 50/35kg

50 Front Squat 70/47,5kg

AMRAP Front Squat 85/60kg

3 minutes rest

 

C.

50 Deadlifts 85/60kg

50 Deadlifts 102.5/70kg

AMRAP Deadlifts 125/85kg

 

Post result to Beyond the Whiteboard

 

 

 

 

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