November 7, 2019

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Royal Show Arrangements

September 1, 2019

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Tuesday 07.02.17

February 6, 2017

4x3 Min AMRAPs

 

A.

21 Deadlifts 70/50kg
21 Lateral Burpees 

3 minutes rest

 

B.

18 Deadlifts 85/60kg
18 Lateral Burpees

3 minutes rest

 

C.
15 Deadlifts 100/70kg

15 Lateral Burpees

3 minutes rest

 

D.

12 Deadlifts 120/85kg

12 Lateral Burpees

 

Post results to Beyond the Whiteboard

 

*Our timetable is trialling a few changes for Saturday's, please note the new class times.

 

 

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