November 7, 2019

October 10, 2019

October 8, 2019

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Wednesday 01.02.17

January 31, 2017

A. 

Back Squat 2x60%, 70%, 75%, 80%, 85%, 2x2x90%

 

B.
EMOM for 12 Minutes

Odd:  6 Toes to Bar + 6 Front Squats 42.5/30kg

Even: 6 Toes to Bar + 6 Thrusters 42.5/30kg

 

Post results to Beyond the Whiteboard

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts