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September 1, 2019

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Monday 30.01.17

January 29, 2017

First day at the new place! The location can be found the in contact page of the website.

 

The Seven

 

7 Handstand Push Ups
7 Thrusters 60/42.5kg

7 Knees to Elbows

7 Deadlifts 120/80kg

7 Burpees

7 Kettlebell Swings 32/24kg

7 Pull Ups

 

Post results to Beyond the Whiteboard

 

 

 

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