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September 1, 2019

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Friday 20.01.17

January 19, 2017

For Time:

 

50 Handstand Pushups 

50 Calorie Row

50 Sit ups

50 Box Jump Overs 24/20"

50 Sumo Deadlift High Pulls 35/25kg

500m run

 

Post results to Beyond The Whiteboard.

 

 

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