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Monday 16.01.17

January 15, 2017

A.

30-20-10

Shoulder to Overhead 60/45kg
Calorie Row

 

Rest 3 Minutes

 

B.
30-20-10
Hang Power Clean 60/45kg

Double Unders (Double)

 

Rest 3 Minutes

 

C.

30-20-10

Deadlift 60/45kg

Calorie Row

 

*Each 30-20-10 has a 6 minute cap.

 

Post results to Beyond the Whiteboard

 

 

 

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