January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Monday 08.01.17

January 8, 2017

A.

Overhead Squat 4-3-2-1-2-3

 

B.
16 Min AMRAP

25 Pull Ups
50 Calorie Row

25 Overhead Squats 42.5/30g
50 Calorie Row

25 Pull Ups

 

Post results to Beyond the Whiteboard

 

 

 

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