January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Saturday 07.01.17

January 6, 2017

A.
In Pairs for time: Movements can be broken up as desired

 

800m Run (both)

100 Kettlebell Swings 32/24kg
80 Pull Ups

60 Burpees
40 Box Jump Overs 24/20"

20 Push Ups

400m Run

 

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