January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Thursday 05.06.17

January 4, 2017

A.
Deadlift 4-3-2-1-1-1

 

B.
3 Rounds for time:
21 Deadlifts 70/50kg
15 Toes to Bar
9 Handstand Push Ups

 

Post results to Beyond the Whiteboard

 

 

 

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