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Royal Show Arrangements

September 1, 2019

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Wednesday 4.1.17

January 3, 2017

A.
Pause Front Squat + Front Squat 5x(1+2)

 

B.
4 Rounds for time:
10 Front Squats 75/55kg
40 Unbroken Double Unders

 

Record results to Beyond the Whiteboard

 

 

 

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