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September 1, 2019

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Thursday 29.12.16

December 28, 2016

For Time:

 

1000m Row
12 Bar Muscle Ups
24 Back Extensions
750m Row
9 Bar Muscle Ups

18 Back Extensions

500m Row
6 Bar Muscle Ups
12 Back Extensions

250m Row

3 Bar Muscle Ups

6 Back Extensions

 

Post results to Beyond the Whiteboard

 

Christmas/New Year Holiday period opening times:

 

Thursday 29th December: Classes as usual, closed between 1pm and 4pm

Friday 30th December: Classes as usual, closed between 1pm and 4pm

Saturday 31st December: 8am Weightlifting and 9am Class (no sign in required)

Sunday 1st January: Closed

Monday 2nd January: Closed for New Years Day Public Holiday

Tuesday 3rd January (and onwards): Business as usual

 

 

 

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