November 7, 2019

October 10, 2019

October 8, 2019

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Tuesday 20.12.16

December 19, 2016

A.

7 Rounds: Each for time
30 Double Unders

20 Deadball Slams

100m Run

 

*60 seconds rest between rounds.

 

B.
100 Hollow Rocks for quality - 5 Cal Row every time you break.

 

Post to Beyond the Whiteboard

 

**To change your Beyond the Whiteboard account you need to:
> Update info

> Switch Gyms

> Change to 'CrossFit Claremont'

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts