7 Rounds: Each for time
30 Double Unders
20 Deadball Slams
*60 seconds rest between rounds.
100 Hollow Rocks for quality - 5 Cal Row every time you break.
Post to Beyond the Whiteboard
**To change your Beyond the Whiteboard account you need to:
> Update info
> Switch Gyms
> Change to 'CrossFit Claremont'