Active recovery day:
A couple of things:
- If you haven't received an email from either Jason or Nate today, please contact us ASAP so we can get some information out to you.
- We are running a competition for the 'Wild Goat's' logo. Send in a design or a design concept. The winning design will get a carton of FitAid.
- Please send some photos or videos of your setup at home.
- Keep tagging us on Instagram stories or Facebook. We love seeing what everyone is up to and many people have said it's really motivating for them.
For today's training:
If you’ve missed a day this week, make it up today.
Or if you have completed training every day this week:
30-60 minutes of light intensity Walk/HIke/Move/Play. Stress levels are increased whether you feel it or not. Some down-regulated training and light activity is great for the mind and body.