Fitness: 2 Rounds for time:
5 Rounds of “Cindy”
800 Meter Run 1 Round of Cindy: 5 Pull Ups 10 Push Ups 15 Squats Performance: 2 Rounds for time:
4 Rounds of “Strict Mary”
800 Meter Run
1 Round of Mary
5 Strict Handstand Push Ups
10 Alternating Pistols
15 Pull Ups
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
