Wednesday 29.07.20

Fitness: 2 Rounds for time:

5 Rounds of “Cindy”

800 Meter Run 1 Round of Cindy: 5 Pull Ups 10 Push Ups 15 Squats Performance: 2 Rounds for time:

4 Rounds of “Strict Mary”

800 Meter Run 1 Round of Mary 5 Strict Handstand Push Ups 10 Alternating Pistols 15 Pull Ups

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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