Wednesday 26.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: 6 Rounds:

500m Echo Bike

21 Wallballs (9/6kg)

15 Kettlebell Swings (24/16kg)

9 Pull-Ups Performance: 6 Rounds:

27 Calorie Row

21 Wallballs (12/9kg)

15 Kettlebell Swings (32/20kg)

9 Chest to Bar Pull-Ups

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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