Wednesday 26.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: 6 Rounds:

500m Echo Bike

21 Wallballs (9/6kg)

15 Kettlebell Swings (24/16kg)

9 Pull-Ups Performance: 6 Rounds:

27 Calorie Row

21 Wallballs (12/9kg)

15 Kettlebell Swings (32/20kg)

9 Chest to Bar Pull-Ups

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.