Wednesday 09.09.20

Fitness: 18 Min AMRAP:

20 Wall Balls (9/6kg)

30/24 Calorie Row

20 Wall Balls (9/6kg)

15 Deadlifts (80/60kg) Performance: 18 Min AMRAP:

45 Wall Balls (9/6kg)

30/24 Calorie Row

15 Deadlifts (125/85kg)

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.