Wednesday 09.09.20
- Jason
- Sep 7, 2020
- 1 min read
Fitness: 18 Min AMRAP:
20 Wall Balls (9/6kg)
30/24 Calorie Row
20 Wall Balls (9/6kg)
15 Deadlifts (80/60kg) Performance: 18 Min AMRAP:
45 Wall Balls (9/6kg)
30/24 Calorie Row
15 Deadlifts (125/85kg)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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