Wednesday 02.09.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: AMRAP 20:

10 Power Snatches (52.5/37.5kg)

20/15 Calorie Echo Bike

30 Toes to Bar

40 Single Arm Dumbbell Hang CJ (22.5/15kg) (20 each side) Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.




173 views