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  • Writer's pictureJason

Wednesday 02.09.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: AMRAP 20:

10 Power Snatches (52.5/37.5kg)

20/15 Calorie Echo Bike

30 Toes to Bar

40 Single Arm Dumbbell Hang CJ (22.5/15kg) (20 each side) Performance: See Fitness


If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

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