*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: AMRAP 20:
10 Power Snatches (52.5/37.5kg)
20/15 Calorie Echo Bike
30 Toes to Bar
40 Single Arm Dumbbell Hang CJ (22.5/15kg) (20 each side) Performance: See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.