Fitness 20 Min AMRAP:
50 Double Unders
400/350m Row
3 Rope Climbs
20 V Ups
10 Dumbbell Z Press (22.5/15kg) Performance: 20 Min AMRAP:
50 Double Unders
400/350m Row
3 Rope Climbs
20 Toes to Bar
10 Strict Handstand Push-Ups
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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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