Tuesday 31.08.21

Fitness 20 Min AMRAP:

50 Double Unders

400/350m Row

3 Rope Climbs

20 V Ups

10 Dumbbell Z Press (22.5/15kg) Performance: 20 Min AMRAP:

50 Double Unders

400/350m Row

3 Rope Climbs

20 Toes to Bar

10 Strict Handstand Push-Ups

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