Tuesday 29.12.20

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

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Fitness “Lead Foot”

4 Min AMRAP:

A. 27 Cal Row

27 Burpees

27 CTB

4 minutes rest

4 Min AMRAP:

21 Cal Row

21 Burpees

21 TTB

4 minutes rest

4 Min AMRAP:

15 Cal Row

15 Burpees

15 Pull-Ups

Compare to 23/12/19

Part A: Cooper L: 1 + 17 Cal / Kat B: 20 Pull Ups

Part B: Chris B: 1 + 5 Burpees / Kat B: 1 + 9 Cal

Part C: Nate: 2 + 1 Cal / 1 + 1 Pull Up Performance: See Fitness

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.