Tuesday 25.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness 1. Press Cycle Week 1/6:

A. Find your 1RM Press

B. Find your Max Unbroken Push Ups


2. Mile Run Program Week 1/6

1 Mile Time Trial.

*If you are unable to run with confidence or intensity then you can do a 2k Row Time Trial. Make sure you choose an option you can repeat for the 6 weeks. Performance: 1. Press Cycle Week 1/6:

A. Find your 1RM Press

B. Find your Max Unbroken Strict HSPU


2. Mile Run Program Week 1/6

1 Mile Time Trial

*If you are unable to run with confidence or intensity then you can do a 2k Row Time Trial. Make sure you choose an option you can repeat for the 6 weeks.


If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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