Fitness 1. 15 Min AMRAP:
1-2-3-4-5-6-7-8-9-10
Strict Pull Up
Ring Push Up
2. 24 Min AMRAP:
24/18 Calorie Row
2 minutes rest between Performance: 1. 15 Min AMRAP:
1-2-3-4-5-6-7-8-9-10
Strict Pull Up
Strict Handstand Push Up
2. See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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