• Jason

Tuesday 24.11.20

Fitness 1. 15 Min AMRAP:

1-2-3-4-5-6-7-8-9-10

Strict Pull Up

Ring Push Up


2. 24 Min AMRAP:

24/18 Calorie Row

2 minutes rest between Performance: 1. 15 Min AMRAP:

1-2-3-4-5-6-7-8-9-10

Strict Pull Up

Strict Handstand Push Up


2. See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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